Purpose
My name is Alma, and I am the founder and owner of Self Care Community. I have 28 years of experience in leadership, counselling, education, trauma informed practices, organizational health, and employee wellness. Self Care Community is committed to promoting mental wellness. With diverse resources, we support individuals and organizations in cultivating healthier work and personal environments. Our expertise in leadership, coaching and counselling helps develop essential self care strategies.
Our Offerings
Explore how we help you thrive.
Coaching Sessions
Personalized coaching sessions that focus on individual mental health needs, as well as self care practices.
To learn more about the cost of coaching sessions and to book a session email Ruthharvest@yahoo.com
Workshops and Training
Engaging offline and virtual workshops tailored to enhance workplace mental wellness, Trauma Informed Care practices, employee wellness and self care practices. Workshop can be tailored to organizational needs.
To learn more about workshops and the cost of workshops email Ruthharvest@yahoo.com
Resources
Access informative resources that provide valuable insights and practical tips for personal wellbeing and self care, as well as mental health and wellness in the workplace.
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Resources will be posted in and can be downloaded from the Groups Feed
Community Support
Become part of a supportive community where individuals can share experiences and growth.
To join our community email Ruthharvest@yahoo.com. We will follow up with an email to have you join our community and be able to post on our Groups Feed
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